Friday, June 28
Jannette's Birthday WOD: 4 RFT
- 400m Run
- 30 Abmat Sit Ups
- 15 Deadlift (250/175)
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Thursday, June 27
Complete as many rounds as possible in 20 mins of:
- 10 Box Jump (20 In.)s
- 10 Pull-ups
- 20 Kettlebell Swings, 53/35 lbs
- 20 Push-ups
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Wednesday, June 26
Fight Gone Bad: 3 rounds, 1 min per station, of:
- Wall Ball, 20 lbs, 10 ft
- Sumo Deadlift High Pull, 75 lbs
- Box Jump, 20 in
- Push Press, 75 lbs
- Row (calories)
- Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
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Tuesday, June 25
Danica's Birthday WOD:
21-18-15-12-9-6-3 reps, for time of:
- Sumo Deadlift High-pull, 75/55 lbs
- Push Jerk, 75/55 lbs
- Treat: 100 Abmat Situps for time.
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Thursday, June 20
"Michael" 3 rounds for time of:
- Run, 800 m
- 50 Back Extensions
- 50 AbMat Sit-ups
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Tuesday, June 18
"Nancy" 5 rounds for time of:
- Run, 400 m
- 15 Overhead Squats, 95/65 lbs
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Monday, June 17
"Cindy" Complete as many rounds as possible in 20 mins of:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
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