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Wednesday, June 26

26 Jun WODs | Comments

Fight Gone Bad: 3 rounds, 1 min per station, of:

  • Wall Ball, 20 lbs, 10 ft
  • Sumo Deadlift High Pull, 75 lbs
  • Box Jump, 20 in
  • Push Press, 75 lbs
  • Row (calories)
  • Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.