March, 2014 // Posts published in March, 2014
Monday, March 31
Strength
- Power Clean 2-2-2-2-2
- 10 Wall Balls, 20 lbs
- 10 Pull-ups
Friday, March 28
CrossFit Games Open 14.5 21-18-15-12-9-6-3 reps, for time of:
- Thruster, 95/65 lbs
- Burpee (Bar Facing)
Thursday, March 27
Time Trial:
- Run 1 mi
- Burpees
- Pull Ups
Wednesday, March 26
Strength:
- Record your best Front Squat 1 Rep Max lift.
- 4 Shoulder Press, 75/55 lbs
- 8 Sumo Deadlifts, 75/55 lbs
- 12 Front Squats, 75/55 lbs
Tuesday, March 25
For time:
- 10 Burpees
- 20 Pull-ups
- 30 Box Jumps, 24/20 in
- 40 Sit Ups
- 50 Wall Balls, 20/16 lbs
- 60 Kettlebell Swings, 53/35 lbs
- 70 Push-up (hand release)s
- Run, 800 m
Monday, March 24
Strength:
- Record your best Snatch 1 Rep Max lift.
- Power Snatch, 95/65 lbs
- Burpee
Friday, March 21
CrossFit Games Open 14.4
As many reps in 14 mins as you can of:
- 60 Row (calories)
- 50 Toes-to-bars
- 40 Wall Balls, 20/14 lbs, 10/9 ft
- 30 Cleans, 135/95 lbs
- 20 Muscle-ups
Wednesday, March 19
Strength
- Row 1 km
- 150 Wall Balls, 20/16 lbs
Tuesday, March 18
5 rounds for time of:
- Run, 400 m
- 21 Deadlifts, 185/135 lbs
- Push Ups
- Squats
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