Monday, March 31
Strength
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 rounds for time of:
- 10 Wall Balls, 20 lbs
- 10 Pull-ups
Post total time.
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Friday, March 28
CrossFit Games Open 14.5
21-18-15-12-9-6-3 reps, for time of:
- Thruster, 95/65 lbs
- Burpee (Bar Facing)
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Thursday, March 27
Time Trial:
This is an all out effort for time.
1 Minute Challenge
Max Effort
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Wednesday, March 26
Strength:
- Record your best Front Squat 1 Rep Max lift.
Complete as many rounds as possible in 12 mins of:
- 4 Shoulder Press, 75/55 lbs
- 8 Sumo Deadlifts, 75/55 lbs
- 12 Front Squats, 75/55 lbs
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Monday, March 24
Strength:
- Record your best Snatch 1 Rep Max lift.
12-9-6-3 reps, for time of:
- Power Snatch, 95/65 lbs
- Burpee
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Friday, March 21
CrossFit Games Open 14.4
As many reps in 14 mins as you can of:
- 60 Row (calories)
- 50 Toes-to-bars
- 40 Wall Balls, 20/14 lbs, 10/9 ft
- 30 Cleans, 135/95 lbs
- 20 Muscle-ups
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Thursday, March 20
"Fran"
21-15-9 reps, for time of:
- Thruster, 95/65 lbs
- Pull-up
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Wednesday, March 19
Strength
This is an all out effort for time.
"Karen: For time:
- 150 Wall Balls, 20/16 lbs
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