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Wednesday, March 26

Home » Wednesday, March 26

26 Mar WODs | Comments

Strength:

  • Record your best Front Squat 1 Rep Max lift.

 

Complete as many rounds as possible in 12 mins of:

  • 4 Shoulder Press, 75/55 lbs
  • 8 Sumo Deadlifts, 75/55 lbs
  • 12 Front Squats, 75/55 lbs

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