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Friday, March 21

Home » Friday, March 21

21 Mar WODs | Comments

CrossFit Games Open 14.4

As many reps in 14 mins as you can of:

60 Row (calories)
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups

Tags:
AMRAP, crossfit, CrossFit Games Open 14.4, crossfit manvel, manvel, muscle ups, Power Clean, row, Toes-to-Bar, wall ball shots, WOD, workout of the day

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