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May, 2016 // Posts published in May, 2016

Home » Archive for May, 2016

06 May WODs | Comments

Thursday, May 5

WOD: For Time

Run, 400 m
40 Push-up (hand release)s
Run, 400 m
40 Kettlebell Swings, 53 lbs
Run, 400 m
40 AbMat Sit-ups
Run, 400 m
40 Supermen
Run, 400 m
40 Double Unders
Run, 400 m
40 Box Jumps

05 May WODs | Comments

Wednesday, May 4

SWOD:

Clean : 1 Rep Max

Record your best Clean 1 Rep Max lift. WOD: 3 rounds for time of:

10 Hang Cleans, 95/65 lbs
10 Pull-ups
Sprint, 200 m

04 May WODs | Comments

Tuesday, May 3

WOD: 2 rounds for time of:

Row, 1000 m
Rest 5 mins

WOD:

Double Tabata

16 rounds, 20 sec work / 10 sec rest

03 May WODs | Comments

Monday, May 2

SWOD:

Bench Press : 1 Rep Max

Record your best Bench Press 1 Rep Max lift. WOD: 5 rounds for time of:

10 Push Press, 115/75 lbs
30 Double Unders

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