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May, 2016  // Posts published in May, 2016

06 May WODs | Comments

Thursday, May 5

2016-04-20 05.38.59-2WOD: For Time

  • Run, 400 m
  • 40 Push-up (hand release)s
  • Run, 400 m
  • 40 Kettlebell Swings, 53 lbs
  • Run, 400 m
  • 40 AbMat Sit-ups
  • Run, 400 m
  • 40 Supermen
  • Run, 400 m
  • 40 Double Unders
  • Run, 400 m
  • 40 Box Jumps

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05 May WODs | Comments

Wednesday, May 4

2016-04-20 05.37.03-1SWOD:

  • Clean : 1 Rep Max
Record your best Clean 1 Rep Max lift. WOD: 3 rounds for time of:
  • 10 Hang Cleans, 95/65 lbs
  • 10 Pull-ups
  • Sprint, 200 m

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04 May WODs | Comments

Tuesday, May 3

2016-05-03 08.30.00-1WOD: 2 rounds for time of:

  • Row, 1000 m
  • Rest 5 mins
WOD:
  • Double Tabata
16 rounds, 20 sec work / 10 sec rest

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03 May WODs | Comments

Monday, May 2

2016-04-20 05.37.10-1SWOD:

  • Bench Press : 1 Rep Max
Record your best Bench Press 1 Rep Max lift. WOD: 5 rounds for time of:
  • 10 Push Press, 115/75 lbs
  • 30 Double Unders

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