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Wednesday, May 4

Home » Wednesday, May 4

05 May WODs | Comments

2016-04-20 05.37.03-1SWOD:

  • Clean : 1 Rep Max

Record your best Clean 1 Rep Max lift.

WOD: 3 rounds for time of:

  • 10 Hang Cleans, 95/65 lbs
  • 10 Pull-ups
  • Sprint, 200 m

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