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Friday, July 11

11 Jul WODs | Comments

Time Trial:

  • Run 1 mile

This is an all out effort for time.

 

Tabata

  • Tabata Wall Ball, 20/16 lbs
  • Tabata Kettlebell Swing, 53/35 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 16 intervals.
Tabata score is the total reps performed in all of the intervals.