3 rounds for time of:

• Row/Run, 400 m
• 20 Wall Balls, 20/16 lbs
• 10 Pull-ups

Tabata:

• Tabata Medicine Ball Slam

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.