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Friday, July 25

25 Jul WODs | Comments

3 rounds for time of:

  • Row/Run, 400 m
  • 20 Wall Balls, 20/16 lbs
  • 10 Pull-ups


  • Tabata Medicine Ball Slam

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.