Strength:

• Bent Over Barbell Row 12-12-12

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 12 mins of:

• 10 Sumo Deadlift High-pulls, 75/55 lbs
• 10 Barbell Rollouts, 75/55 lbs
• 10 Bent Over Barbell Rows, 75/55 lbs