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Friday, June 13

13 Jun WODs | Comments

Strength:

  • Bent Over Barbell Row 12-12-12

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 12 mins of:

  • 10 Sumo Deadlift High-pulls, 75/55 lbs
  • 10 Barbell Rollouts, 75/55 lbs
  • 10 Bent Over Barbell Rows, 75/55 lbs