CrossFit Games Open 13.4

As many reps in 7 mins as you can of:

• 3 Clean & Jerks, 135/95 lbs
• 3 Toes To Bars
• 6 Clean & Jerks, 135/95 lbs
• 6 Toes To Bars
• 9 Clean & Jerks, 135/95 lbs
• 9 Toes To Bars
• 12 Clean & Jerks, 135/95 lbs
• 12 Toes To Bars
• 15 Clean & Jerks, 135/95 lbs
• 15 Toes To Bars
• 18 Clean & Jerks, 135/95 lbs
• 18 Toes To Bars

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout.

• Tabata Sprint

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total distance performed in all of the intervals.