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Friday, October 3

03 Oct WODs | Comments

Melissa W’s B-Day WOD:

  • Tabata Sprint

Complete as many rounds as possible in 15 mins of:

  • 15 Front Squats, 115/85 lbs
  • 15 Hang Cleans, 115/85 lbs
  • 15 Lateral Burpee (Over Barbell)s