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Friday, October 3

Home » Friday, October 3

03 Oct WODs | Comments

Melissa W’s B-Day WOD:

Tabata Sprint

Complete as many rounds as possible in 15 mins of:

15 Front Squats, 115/85 lbs
15 Hang Cleans, 115/85 lbs
15 Lateral Burpee (Over Barbell)s

Tags:
crossfit, crossfit manvel, Front Squat, Hang Clean, lateral burpees, manvel, sprint, WOD, workout of the day

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