Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Friday, September 13

Home » Friday, September 13

13 Sep WODs | Comments

For time:

  • 150 Barbell Step-ups

 

Bench Press (close grip)

  • 5×5 at 70% 1RM

Rest as needed between sets.

Tags:
, , , , , ,