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Monday, April 11

11 Apr WODs | Comments

2016-03-02 05.34.45-1SWOD:

  • Row 500 m

This is an all out effort for time.

 

WOD: 5 rounds for time of:

  • 15 Kettlebell Swings, 53/35 lbs
  • 10 Wall Balls, 20/16 lbs
  • 5 Kettlebell Goblet Squats, 53/35 lbs