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Monday, April 21

21 Apr WODs | Comments


  • Hang Power Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.


3 rounds for time of:

  • 20 Hang Power Snatches, 95/65 lbs
  • 20 Box Jumps, 24/20 in