Strength:

• Clean & Jerk 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Death By Clean & Jerk

With a continuously running clock perform:

• 1 Clean & Jerk, 135 lbs in the first 1 min,
• 2 Clean & Jerks, 135 lbs in the second 1 min
• 3 Clean & Jerks, 135 lbs in the third 1 min
• …

Continuing this for as long as you are able.

Use as many sets each minute as needed.

Cash Out:

• Pull-up (negative)s 5×1

Rest as needed between sets.