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Monday, May 4

04 May WODs | Comments

2015-05-04 09.37.24-1SWOD: Every 1 min for 10 mins do:

  • 1 Power Clean, 80% 1RM
  • 1 Hang Squat Clean & Jerk, 80% 1RM

WOD: Complete as many rounds as possible in 12 mins of:

  • 5 Clean & Jerks, 115/75 lbs
  • 25 Wall Balls, 20/16 lbs
  • Sprint, 200 m
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