buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, November 11

11 Nov WODs | Comments
  • Back Squat – 1 rep max

LuRong WOD:

  • 10 Hang Power Clean (135/95)
  • 20m Sprint
  • 8 Hang Power Clean
  • 40m Sprint
  • 6 Power Clean
  • 60m Sprint
  • 4 Power Clean
  • 80m Sprint
  • 2 Power Clean
  • 100m Sprint