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Monday, November 11

Home » Monday, November 11

11 Nov WODs | Comments
  • Back Squat – 1 rep max

LuRong WOD:

  • 10 Hang Power Clean (135/95)
  • 20m Sprint
  • 8 Hang Power Clean
  • 40m Sprint
  • 6 Power Clean
  • 60m Sprint
  • 4 Power Clean
  • 80m Sprint
  • 2 Power Clean
  • 100m Sprint

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