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Monday, November 2

Home » Monday, November 2

02 Nov WODs | Comments

2015-08-12 17.26.31-1SWOD:

  • Snatch : 1 Rep Max

Record your best Snatch 1 Rep Max lift.

WOD: 12-9-6-3 reps, for time of:

  • Ground To Overhead, pick load
  • Burpee

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