Strength:

• Record your best Back Squat 1 Rep Max lift.

For time:

• 10 Hang Power Cleans, 135/95 lbs
• 2 Sprints, 10 m
• 8 Hang Power Cleans, 135/95 lbs
• 4 Sprints, 10 m
• 6 Hang Power Cleans, 135/95 lbs
• 6 Sprints, 10 m
• 4 Hang Power Cleans, 135/95 lbs
• 8 Sprints, 10 m
• 2 Hang Power Cleans, 135/95 lbs
• 10 Sprints, 10 m