Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, September 29

29 Sep WODs | Comments


  • Snatch 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 rounds for time of:

  • Run, 400 m
  • 15 Snatches, 75/55 lbs
  • 9 Handstand Push-ups