Strength:

• Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 12 mins of:

• 14 Plyo Push Ups, 45/25 lbs
• 15 Shoulder To Shoulder Bumper Plate Thrusters, 45/25 lbs
• 10 Bumper Plate Squats, 45/25 lbs