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Monday, September 8

08 Sep WODs | Comments


  • Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 12 mins of:

  • 14 Plyo Push Ups, 45/25 lbs
  • 15 Shoulder To Shoulder Bumper Plate Thrusters, 45/25 lbs
  • 10 Bumper Plate Squats, 45/25 lbs