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Thursday, March 13

13 Mar WODs | Comments

Strength:

  • Back Squat

Record your best Back Squat 1 Rep Max lift.

 

For time:

  • 10 Hang Power Cleans, 135/95 lbs
  • 2 Sprints, 10 m
  • 8 Hang Power Cleans, 135/95 lbs
  • 4 Sprints, 10 m
  • 6 Hang Power Cleans, 135/95 lbs
  • 6 Sprints, 10 m
  • 4 Hang Power Cleans, 135/95 lbs
  • 8 Sprints, 10 m
  • 2 Hang Power Cleans, 135/95 lbs
  • 10 Sprints, 10 m