SWOD:

• 30 Kettlebell Swings, 2/1.5 pood

Every 1 min for 10 mins.

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.

*For every penalty counted, perform a 1000 meter row.

WOD:
Every 1 min for 10 mins, alternating between:

• 9 Row (calories)s
• 9 Burpee Box Jump Overs, 24/20 in