Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Thursday, October 17

17 Oct WODs | Comments

21-15-9 reps, for time of:

  • Deadlift, 225/155 lbs
  • Overhead Walking Lunge With Plate, 45/25 lbs
  • Complete 800m Run. 800m Run can be broken down.