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Thursday, September 24

Home » Thursday, September 24

25 Sep WODs | Comments

photo-59SWOD:

  • Sumo Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 5 rounds for time of:

  • Run, 200 m
  • 15 Deadlifts, 185/135 lbs

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