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Tuesday, April 21

22 Apr WODs | Comments

WOD: 3 rounds for time of:

  • Run, 200 m
  • 10 Hang Cleans, 115/85 lbs
  • 5 Lateral Burpee (Over Barbell)s


  • Bear Complex 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.