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Tuesday, April 22

22 Apr WODs | Comments

Skill/Strength:

10x RFT: Handstand Holds and Lunges
10 rounds, each round for time, of:

  • Handstand Hold, 45 secs
  • Lunge, 45 secs
  • Rest 15 secs between each round.
3 rounds for time of:
  • Run, 400 m
  • 15 Burpee Pull Ups