Strength:

• 1) Every 15 seconds for 5 minutes (21 total reps):
• 1 Banded Deadlift @ 60% Bar Weight + 25% Band Tension

Notes: The bar should be loaded with 60% of the 1RM Deadlift. Band tension should equal 25% of 1RM at the top of the lift.

WOD:

• Death By Run

With a continuously running clock perform:

• Run 10 m in the first 1 min,
• Run 20 m in the second 1 min
• Run 30 m in the third 1 min
• … Continuing this for as long as you are able.