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Tuesday, January 28

28 Jan WODs | Comments

Strength:

  • 1) Every 15 seconds for 5 minutes (21 total reps):
  • 1 Banded Deadlift @ 60% Bar Weight + 25% Band Tension

Notes: The bar should be loaded with 60% of the 1RM Deadlift. Band tension should equal 25% of 1RM at the top of the lift.

 

WOD:

  • Death By Run

With a continuously running clock perform:

  • Run 10 m in the first 1 min,
  • Run 20 m in the second 1 min
  • Run 30 m in the third 1 min
  • … Continuing this for as long as you are able.