Strength:

• Hang Squat Clean 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 20 mins of:

• 5 Hang Power Cleans, 135/95 lbs
• 10 Goblet Squats, 53/35 lbs
• 15 AbMat Sit-ups