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Tuesday, May 13

13 May WODs | Comments


  • Hang Squat Clean 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 20 mins of:

  • 5 Hang Power Cleans, 135/95 lbs
  • 10 Goblet Squats, 53/35 lbs
  • 15 AbMat Sit-ups