Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, August 27

27 Aug WODs | Comments

Strength:

  • Squat Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 rounds for time of:

  • 7 Squat Cleans, 155/105 lbs
  • 14 Kettlebell Swings, 53/35 lbs