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Wednesday, February 3

03 Feb WODs | Comments

2016-01-18 08.30.00WOD: The Chang
3 rounds for time of:

  • Run, 400 m
  • 10 Push-up (hand release)s
  • 15 Kettlebell Swings, 70/53 lbs
  • 20 Weighted Sit-ups, 45/25 lbs

Cash Out:

  • Pull-up (negative)s 1×10