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Wednesday, January 16

16 Jan WODs | Comments

“Fran” 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

 

“Grace” For time: 30 Clean & Jerks, 135/95 lbs

 

“Isabel” For time: 30 Snatch, 135,95 lbs

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