Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, January 20

20 Jan WODs | Comments

2015-12-17 06.43.31-1SWOD:

  • Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Complete as many rounds as possible in 10 mins of:

  • 5 Deadlifts, 225/135 lbs
  • 5 Burpee Over Bars
  • Sprint, 100 m