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Wednesday, July 2

Home » Wednesday, July 2

02 Jul WODs | Comments

Strength:
  • Record your best Bench Press 1 Rep Max lift.

Complete as many rounds as possible in 10 mins of:

  • 15 Wall Balls, 20/16 lbs
  • 15 Sumo Deadlift High-pulls, 95/65 lbs

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