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Wednesday, June 18

Home » Wednesday, June 18

18 Jun WODs | Comments

Strength:

  • Band Deadlift 10-10-10

3 rounds for time of:

  • Med Ball Run, 20/16 lbs, 400 m
  • 40 Lunge With Med Ball Overheads
  • 20 Wall Balls, 20/16 lbs

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