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Wednesday, November 7

Home » Wednesday, November 7

07 Nov WODs | Comments

5 Rounds EMOM

  • 5 Deadlifts (135#95#)
  • Add 20# each round

10 Minute AMRAP

  • 8 Medicine Ball Push Ups (20#16#)
  • 10 Medicine Ball Cleans
  • 12 Medicine Ball Sit Ups

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