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Wednesday, September 24

24 Sep WODs | Comments

Strength:

  • Tabata Anything

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Jenni’s Birthday WOD- For time:

  • 41 Wall Balls, 20/16 lbs
  • 41 Sit-up (medicine ball)s, 20/16 lbs
  • 41 Med Ball Box Step Ups, 20/16 lbs
  • 41 Medicine Ball Push Ups, 20/16 lbs
  • Med Ball Run, 20/16 lbs, 800 m