Strength:

• Tabata Anything

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Jenni’s Birthday WOD- For time:

• 41 Wall Balls, 20/16 lbs
• 41 Sit-up (medicine ball)s, 20/16 lbs
• 41 Med Ball Box Step Ups, 20/16 lbs
• 41 Medicine Ball Push Ups, 20/16 lbs
• Med Ball Run, 20/16 lbs, 800 m