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Wednesday, September 25

Home » Wednesday, September 25

25 Sep WODs | Comments

Band Deadlift 5×10 at 50% 1RM

  • Rest as needed between sets.

 

LuRong WOD #2 – For time:

  • 100 Kettlebell Swings, 53/35 lbs
  • 100 Burpees

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