August, 2013 // Posts published in August, 2013
Friday, August 30
Three individually timed rounds of:
- 500m Row
- 400m Run
Thursday, August 29
21-15-9 reps, for time of:
- Burpee
- Hang Power Snatch, 75/55 lbs
- Box Jump, 24/20 in
Friday, August 23
"Helen" 3 rounds for time of:
- Run, 400 m
- 21 Kettlebell Swings, 1.5/1 pood
- 12 Pull-ups
- Row 1 km
Thursday, August 22
4 rounds for time of:
- 3 Power Snatches, 95/65 lbs
- 15 Overhead Squats, 95/65 lbs
- Run, 400 m
Wednesday, August 21
For time:
- 50 AbMat Sit-ups
- 50 Double Unders
- 50 AbMat Sit-ups
- 50 Walking Lunges
- 50 AbMat Sit-ups
- 50 Burpees
- 50 AbMat Sit-ups
Strength
- Power Clean 3x8 at 70% 1RM
- Power Clean, 135 lbs
- Bar-facing burpee
Thursday, August 15
Complete as many rounds as possible in 18 mins of:
- 5 Hang Power Cleans, 95/65 lbs
- 10 Front Squats, 95/65 lbs
- 15 Push Press, 95/65 lbs
Wednesday, August 14
Strength
- Record your best Deadlift 1 Rep Max lift.
- 10 Push-ups
- 10 AbMat Sit-ups
- 10 Kettlebell Russian Twists, 53/35 lbs
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