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Friday, August 23

Home » Friday, August 23

23 Aug WODs | Comments

“Helen” 3 rounds for time of:

  • Run, 400 m
  • 21 Kettlebell Swings, 1.5/1 pood
  • 12 Pull-ups

Cash Out

  • Row 1 km

This is an all out effort for time.

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