Friday, May 30
Strength:
Use the heaviest weight you can for each set.
Rest as needed between sets.
"Karen" For time:
- 150 Wall Balls, 20/14 lbs
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Thursday, May 29
"Helen" 3 rounds for time of:
- Run, 400 m
- 21 Kettlebell Swings, 1.5/1 pood
- 12 Pull-ups
Strength:
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Wednesday, May 28
"Wittman"
7 rounds for time of:
- 15 Kettlebell Swings, 1.5/1 pood
- 15 Power Cleans, 95/65 lbs
- 15 Box Jumps, 24/20 in
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Tuesday, May 27
Strength:
Use the heaviest weight you can for each set.
Rest as needed between sets.
"Randy" For time:
- 75 Power Snatches, 75/55 lbs
Cash Out:
- "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
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Wednesday, May 21
Strength:
Use the heaviest weight you can for each set.
Rest as needed between sets.
"Jack"
Complete as many rounds as possible in 20 mins of:
- 10 Push Press, 115/85 lbs
- 10 Kettlebell Swings, 1.5/1 pood
- 10 Box Jumps, 24/20 in
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Friday, May 16
For time:
- Run, 400 m
- 21 Kettlebell Swings, 53/35 lbs
- Row, 500 m
- 21 Kettlebell Swings, 53/35 lbs
- Run, 400 m
- 21 Kettlebell Swings, 53/35 lbs
Death By Kettlebell Swing
With a continuously running clock perform:
- 2 Kettlebell Swings, 24 kg in the first 1 min,
- 4 Kettlebell Swings, 24 kg in the second 1 min
- 6 Kettlebell Swings, 24 kg in the third 1 min
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