Strength:

• Power Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

“Randy” For time:

• 75 Power Snatches, 75/55 lbs

Cash Out:

• “Tabata” – AbMat Sit-ups : 8 x 20 secs / 10 secs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.