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Tuesday, May 27

27 May WODs | Comments


  • Power Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

“Randy” For time:

  • 75 Power Snatches, 75/55 lbs

Cash Out:

  • “Tabata” – AbMat Sit-ups : 8 x 20 secs / 10 secs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.