For time:

• Run, 400 m
• 21 Kettlebell Swings, 53/35 lbs
• Row, 500 m
• 21 Kettlebell Swings, 53/35 lbs
• Run, 400 m
• 21 Kettlebell Swings, 53/35 lbs

Death By Kettlebell Swing

With a continuously running clock perform:

• 2 Kettlebell Swings, 24 kg in the first 1 min,
• 4 Kettlebell Swings, 24 kg in the second 1 min
• 6 Kettlebell Swings, 24 kg in the third 1 min

…
Continuing this for as long as you are able.