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Monday, April 13

13 Apr WODs | Comments

2015-04-13 05.26.46-1SWOD:

  • Deficit Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:For time:

  • Row, 1000 m
  • 25 Med Ball Sit Ups, 20/16 lbs
  • 30 Wall Balls, 20/16 lbs
  • 25 Med Ball Sit Ups, 20/16 lbs
  • 30 Double Unders