SWOD:

• Deficit Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:For time:

• Row, 1000 m
• 25 Med Ball Sit Ups, 20/16 lbs
• 30 Wall Balls, 20/16 lbs
• 25 Med Ball Sit Ups, 20/16 lbs
• 30 Double Unders