SWOD:

• Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:Complete as many rounds as possible in 8 mins of:

• 4 Handstand Push-ups
• 8 Kettlebell Swings, 53/35 lbs
• 12 AbMat Sit-ups