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Friday, April 10

10 Apr WODs | Comments

IMG_0261SWOD:

  • Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:Complete as many rounds as possible in 8 mins of:

  • 4 Handstand Push-ups
  • 8 Kettlebell Swings, 53/35 lbs
  • 12 AbMat Sit-ups