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Friday, April 5

05 Apr WODs | Comments

CrossFit Games Open 13.5

As many reps in 4 mins as you can of:

  • 15 Thrusters, 100/65 lbs
  • 15 Chest-to-bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

This workout begins from the standing position with the barbell on the
floor and the Athlete standing tall. Using a ball, box or other object to
check for proper depth is not allowed. Every rep counts in this workout.
You will enter your score as the total number of reps.