Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Friday, December 6

06 Dec WODs | Comments

“FGB Style” – Row (calories)s, Push Press and Burpees
5 rounds, 1 min per station, of:

  • Row (calories)
  • Push Press, 95/65 lbs
  • Burpee
  • Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.