“FGB Style” – Row (calories)s, Push Press and Burpees
5 rounds, 1 min per station, of:

• Row (calories)
• Push Press, 95/65 lbs
• Burpee
• Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.