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Friday, January 22

22 Jan WODs | Comments

2016-01-08 18.30.12-1SWOD:

  • Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 15-12-9-6 reps, for time of:

  • Front Squat, 115/75 lbs
  • Toes-to-bar
  • Box Jump, 24/20 in