“Cindy XXX”
As many reps in 20 mins as you can of:

• 10 Pull-ups
• 20 Push-ups
• 30 Air Squats
• 15 Pull-ups
• 30 Push-ups
• 45 Air Squats
• 20 Pull-ups
• 40 Push-ups
• 60 Air Squats
• 25 Pull-ups
• 50 Push-ups
• 75 Air Squats
• 30 Pull-ups
• 60 Push-ups
• 90 Air Squats